Louise MorrisJul 20, 20153 minFinding the time to exercise with a new babyI'm back! After giving birth to my second daughter 9 weeks ago I wanted to ensure that my abdominal separation (diastasis recti) was...
Louise MorrisApr 30, 20152 minExercises for Expectant MothersAs most of you know, I love love love to exercise! This is no way changed when I discovered I was pregnant. I listened to my body,...