Louise MorrisJun 20, 20163 minKombucha For BeginnersI'm sure some of you health conscious peeps have heard about kombucha tea? While studying my Integrative Nutrition course in 2014 and...
Louise MorrisMay 22, 20162 minHave you had your thyroid checked?Thyroid... most of you will have heard about it but the majority of people don't understand the huge role that this small gland plays. In...
Louise MorrisFeb 22, 20152 minPhysical Activity For Older Adults!Health and fitness is important no matter what age you are. Everyone who is generally fit and doesn't have any health conditions...
Louise MorrisNov 27, 20142 minFinding a Personal TrainerMost people have a health, fitness or weight loss goal that they wish to achieve. Many individuals struggle to reach this goal/s without...
Louise MorrisNov 14, 20141 minMy All-Time Fave Protein Ball Recipe!I have had so many request for these delicious little balls of heaven so here they are: Lou's All-Time Fave Protein Balls (DF GF V) Prep...