Louise MorrisJul 20, 20153 minFinding the time to exercise with a new babyI'm back! After giving birth to my second daughter 9 weeks ago I wanted to ensure that my abdominal separation (diastasis recti) was...
Louise MorrisApr 30, 20152 minExercises for Expectant MothersAs most of you know, I love love love to exercise! This is no way changed when I discovered I was pregnant. I listened to my body,...
Louise MorrisFeb 22, 20152 minPhysical Activity For Older Adults!Health and fitness is important no matter what age you are. Everyone who is generally fit and doesn't have any health conditions...
Louise MorrisNov 27, 20142 minFinding a Personal TrainerMost people have a health, fitness or weight loss goal that they wish to achieve. Many individuals struggle to reach this goal/s without...