​I am a fully qualified exercise professional and my passion is to help people like you to achieve the health and fitness goals that you so desire.

My approach to training and nutrition is very holistic, recently completing a Diploma in Community Services and a Diploma in Mental Health, I believe that a healthy body needs the foundation of a positive mind.

Having now been in the fitness industry for 24 years, my true passion is to help people to believe in themselves and realise their true potential by creating sustainable lifestyle changes, no quick fixes!

Lou x